Anxiety in Pets

Are you anxious about driving to work, or perhaps swimming at the beach or going to the top of a tall building? There are figures floating around that between 1 in 3 and 1 in 4 people suffer some sort of neurological impediment, anxiety being one of them.

I never forget many years ago I heard a talk by a leading Sydney Psychologist. She worked at the time at RPA hospital. She had clients that would come to her from all over Sydney and occasionally she would get someone from the North Shore of Sydney say I won’t see that woman because I am afraid of bridges (they wound not cross the Harbour Bridge or Gladesville Bridge). Her reply “Take the tunnel!”

Her working theory is that if you feel anxiety about something, avoid it. That’s easy if it’s a bridge (and there is a tunnel) or if it is the beach and sharks as there are pools. The problem in people is if you can’t avoid it, like being in crowds or going to the supermarket.

The same applies for your pets. I believe that pets probably suffer some form of neurological impediments at the same rate as people. I also believe that if we can avoid a situation that causes fear and anxiety then it is far better to do so.

For example a dog that does not like other dogs DOES NOT NEED TO GO TO THE DOG PARK. How many times do you see people dragging their dog to the dog park, thinking that their dog needs to socialise. This is not the case. Rather walk down the street or play in the back yard. Unfortunately, some things we can’t avoid like coming to see the dreaded Dr Geoff. If your pet is feeling anxious (in any situation) then please speak to us about how we can help them relax.

Call to Action

If your pet shows signs of anxiety, please reach out to Vet HQ Darlinghurst or Vet HQ Double Bay for compassionate, tailored care.

MEET THE AUTHOR

Dr Geoff Golovsky

Dr Geoff Golovsky is the founder and Director of Vet HQ. Established in 2006, Geoff built a thriving, community-focused practice known for its exceptional care and a close-knit culture. A University of Sydney honours graduate, his career has spanned Australia, the UK, and Thailand. With professional passions in surgery, diagnostic imaging, and client connection,

Geoff believes that great veterinary medicine is built on the values of collaboration, communication, and compassion that define Vet HQ today. When not at work, he enjoys time with his wife Tammy, their three children, and their beloved pets.

Practical Tips from Dr Geoff’s Blog (Darlinghurst & Double Bay)

Recognise signs of anxiety early: shaking, pacing, panting or destructive behaviour.

Provide safe spaces and comfort objects at home.

Use consistent routines to reduce stress triggers.

Talk to your vet; treatment plans may include training, pheromones, or medication.

Key Takeaways

Anxiety is common but manageable with the right support.

Vet HQ helps families develop personalised treatment plans.

Understanding your pet’s body language is the first step to reducing stress.

Calm environments and positive reinforcement make a huge difference.

Book your pet’s appointment today and experience trusted, compassionate care from our dedicated Vet HQ team

FAQs about Pet Anxiety Darlinghurst & Double Bay

How do I know if my dog has anxiety?

Look for pacing, excessive barking, or clinging behaviour.

Can cats suffer from anxiety, too?

Yes, cats may hide, over-groom, or avoid litter boxes when stressed.

What treatments help?

Behaviour training, pheromone diffusers, and sometimes medication.

Does exercise help reduce anxiety?

Regular walks and play sessions help release tension and boost confidence.

When should I seek professional help?

If your pet’s anxiety is interfering with their daily life, contact Vet HQ for support.